Posted January 19, 2004:

Stress and Anxiety Disorders

"Stress can be helpful when it prompts us to take action to solve a problem. We can use our perceived stress as a clue, in fact, that there is a problem, and that we need to confront it. Public speakers, athletes, and entertainers have long known that stress can motivate them to perform much better. When we don’t recognize our anxious feelings or don’t have the tools to deal with them, we may continue to expose ourselves to the stress, which leads to more problems....."

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